Comment Below on more you want to see. This is a video describing 3 simple tips for losing weight in a healthy and easy (simple) way. Don’t need to spend extra money or get crazy! Of course this isn’t everything but these are the one’s I feel any one can do immediately. Weight Loss Tips #1- Drink Water. As much as you can all day! #2- Eat Protein. Eat more meat, legumes (beans), or any type of healthy protein (seafood, shakes, eggs). #3- NO CARBS. This is the hardest but if you can, don’t eat things like bread, rice, potatoes, and white foods. *Remember, this is a temporary life style. I personally follow this most of the time but let loose during weekends cuz I have to have my rice! I learned much of what I talk about in terms of health from a life time of obsession but give ton’s of credit to the author and book below. Tim Ferris- the 4 Hour Body

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25 Comments »

1. 

   Gay

   Comment by MinionsEngage808 — June 21, 2011 @ 9:27 pm

2. 

   Just go R.A.W. to lose weight thats the only healthy way 100% R.A.W.

   Comment by Perplle — June 21, 2011 @ 11:18 pm

3. 

   @Perplle Best advice ever!

   Comment by xmsxemox — June 22, 2011 @ 12:18 am

4. 

   what about exercise?

   Comment by jchee339 — June 22, 2011 @ 1:53 am

5. 

   True tips…i need to start drinking water i h8 water LOL thanks benji
   go the philos
   xxo

   Comment by kylie4john — June 22, 2011 @ 3:24 am

6. 

   @Quixoticx3 that’s a little rude dont you think?

   Comment by lopezkristin — June 22, 2011 @ 1:17 pm

7. 

   Benji! These were really good tips

   Comment by acalvarado7 — June 23, 2011 @ 8:20 am

8. 

   The best way to loose weight is to become 100% VEGAN!! I’ve lost 65 pounds in 5 months! The weight loss is gradual so I won’t just gain it back like you do with a ‘starvation’ diet. Plus I wasn’t even working out! Seriously! Go VEGAN and your body will become slim and healthy. You will feel fantastic!! The food is SO GOOD!!

   Comment by LovelyMoonBeams — June 24, 2011 @ 4:49 am

9. 

   did you have to go on a diet after eating that half gallon of ice cream in your last video?! lol

   Comment by jmontoya84 — June 24, 2011 @ 3:41 pm

10. 

    i think these are great tips, how do i break away from sodas? I cant live without them!

    Comment by HELENCASTRO8823 — June 26, 2011 @ 6:29 pm

11. 

    how r spanish ppl gonna stay away from rice and potatoes

    Comment by cherribabii66 — June 27, 2011 @ 5:24 am

12. 

    you’re telling people to go on the akin’s diet even though you admit that it doesn’t work? common man! you’re supposed to be advocating the healthy way to lose weight!

    Comment by heleneea — July 2, 2011 @ 7:39 pm

13. 

    NO RICE?! D: *dies*

    Comment by Crescendo9 — July 4, 2011 @ 7:07 am

14. 

    I’ve lost 15 pounds with this. I’m dying without the rice though. T-T

    Comment by QuincePrincess — July 4, 2011 @ 5:10 pm

15. 

    @sxcXbabiiXangel724 stop stereotyping.

    Comment by hellokayy — July 4, 2011 @ 11:11 pm

16. 

    actually, youre not supposed to eat protein in the morning..

    Comment by hellokayy — July 4, 2011 @ 11:15 pm

17. 

    @hellokayy LOL , it’s just a joke . besides , i’m asian so yeah (:

    Comment by sxcXbabiiXangel724 — July 5, 2011 @ 8:34 pm

18. 

    i dont think this is very easy at all; im asian and we eat white rice 3 times a day: breakfast, lunch, and dinner:|

    Comment by taylorswift2807 — July 7, 2011 @ 5:39 am

19. 

    shrimp omelette? never heard that one before. i gotta try that and these 3 tips it’s gonna be hard cuz i love all the starchy foods

    Comment by anita5892 — July 11, 2011 @ 2:05 am

20. 

    You dont want to cut out carbs completely, you just want to make sure to eat them early in the day where you know you can convert it into energy. Because carbs are the body’s first line of energy source. With that said, there are also good and bad carbs, you want to stay away from anything white, like Benji said, and eat hearty whole grains early in the day i.e breakfast and lunch.

    Comment by MDChick14 — July 11, 2011 @ 2:44 am

21. 

    i dont eat meat im a vegetarian :/ so im probably not gonna eat meat in the morning :p

    Comment by nicholesgreenteablog — July 11, 2011 @ 3:51 am

22. 

    @sxcXbabiiXangel724 i use brown rice, it’s way healthier. white=processed=bad

    Comment by dorinioanaalexandra — July 11, 2011 @ 11:56 am

23. 

    they are awesome tips – but what can we eat then? im not a fan of meat so id be stuck

    Comment by Hirriculesable — July 11, 2011 @ 12:18 pm

24. 

    @sxcXbabiiXangel724 brown rice!!! <3

    Comment by loveSimran22 — July 11, 2011 @ 2:10 pm

25. 

    great tips; too bad my dad just bought 4 of them 25pds bad of white rice -___- asians lol

    Comment by UrTheOnlyReason — July 11, 2011 @ 5:13 pm

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