From www.nowloss.com This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then… You can do my other YouTube video called “Quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and… Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example… Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish. Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and… You can go here to print out this fast weight loss workout routine for losing 5 pounds a week www.nowloss.com and… Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and… Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and… How fast you lose 5 pounds a week all depends on… *How much you weigh — the more overweight you are –the more …

25 Comments »

1. 

   @LastFridayNightxx With the right diet this workout will work great. If you do it atleast 4 times a week that is. If you want extreme results to 3 of the exercises straight. 3 exercises back to back is going to be hard, but super sets always work. Try just eating fruits, vegetables, and drinking only ice cold water. Then reply to me how much you lost in 1 week.

   Comment by tut0ri4ls — June 28, 2011 @ 7:39 pm

2. 

   @Smile2k8Productions With the right diet, you can lose 5 lbs a week easily. Just make sure you push yourself. I’m 175 and 5’10. I started at 184 6 days ago, just doing this exercise and eating healthy. It works trust me.

   Comment by tut0ri4ls — June 28, 2011 @ 7:40 pm

3. 

   @ceceluvdemprangers Keep me updated, America losing weight one person at a time!

   Comment by tut0ri4ls — June 28, 2011 @ 7:41 pm

4. 

   @tut0ri4ls Ex-cellent!

   Comment by LisaSimpsonLover — June 28, 2011 @ 7:43 pm

5. 

   @tut0ri4ls thnx

   Comment by ceceluvdemprangers — June 29, 2011 @ 4:31 am

6. 

   ok im 15 and ive done this workout 3 times a week before and went from 145 to 125 in about a month but ive gained the weight back and now i want to know what would be a good diet to go with this workout. please help

   Comment by tweeperman496 — June 29, 2011 @ 5:05 am

7. 

   This works!!! Better than anything i’ve tried…its pretty tough but i saw results after only a week….thanks heaps for sharing it, from Australia

   Comment by sros6 — June 29, 2011 @ 9:29 am

8. 

   @1968service My goal is to lose at least 30 pounds cuz right now i’m 5’6 and weight 164 pounds ._. and i don’t even look fat :/

   Comment by Xxkittykat1700xX — June 30, 2011 @ 3:23 am

9. 

   This does work for sure… it has worked best when I’ve combined it with what I learned in the “weight loss bully” system… see my above video response for more…

   Comment by TheWeightLossChannel — June 30, 2011 @ 8:13 pm

10. 

    here I go again. Weight loss attempt number 5 million ;P I’m a 17 yr old chick who is 6’2 and a lil ova 200 pounds and headin off to college in just a month and a half. I’m tryna start my new life in shape (and prepare myself for marching band season)…thinkin aimin for 175/180 is a good weight for my height….I think If I really work my tail off this might actually work.

    Comment by musicismymotive — June 30, 2011 @ 10:32 pm

11. 

    ok im tierd from just looking at this !!!!!!!

    Comment by bliebingxgirls — July 1, 2011 @ 6:02 pm

12. 

    150 pushups? Damn bro I remember I had to do 250 once in 5th grade cuz I got in trouble and by the end of that I think I lost like all of the water in my body by sweating so much xD

    Comment by iTheGeek — July 2, 2011 @ 9:55 am

13. 

    1 question. Why cant we do it more than 3 times a week? What would happen if I did it everyday?

    Comment by ancienking — July 4, 2011 @ 8:45 am

14. 

    why do you worry to much stop wasting your time and life with crap and fake products HCG is the solution call now (( 866-943-6381 )) they will give all the advise you need before you starting your diet! Press option 2 and follow the steps for the great success

    Comment by webmaster212121 — July 6, 2011 @ 5:31 am

15. 

    I’ll be back in a week telling you the results

    Comment by donniedarkoooooo — July 6, 2011 @ 9:31 pm

16. 

    @ancienking i belive that makes your muscules (sorry for spelling) get used to the work out and thus you get less results.

    Comment by awsomeman1810 — July 7, 2011 @ 10:01 pm

17. 

    This Really Works and Combine with The Manual Kim Kardashian uses, it works like GANGBUSTERS….No Kidding…See My Channel and You’ll Get The Picture

    Comment by easy2succeed — July 8, 2011 @ 9:31 am

18. 

    I’ve just hit my target weight (finally)!

    For everyone still trying, stop wasting your time searching youtube for advice. It’s all conflicting information anyway. Soo confusing!

    In my opinion, if you’re following anything OTHER than the “fat loss customized” program by Kyle Leon, you’re wasting your time.

    FatLossCustomized(dot)com

    Check it out if you want. It works and it made me feel stupid for following anything that wasn’t customized to my body type in the first place..

    Comment by MMArtist99 — July 8, 2011 @ 3:40 pm

19. 

    Pretty cool workout

    Comment by MrAndorion — July 9, 2011 @ 4:26 pm

20. 

    I dont want to be rude and Im sure your advise will work very good and effective, but it is hard to believe someone who is fat himself

    Comment by NelsonMandeIa — July 10, 2011 @ 7:21 pm

21. 

    If youre watching this, its cuz u feel ur overweight! im30 lbs overweight and its time i get on the ball and lose this weight whos with me ?!

    Comment by Daftchild89 — July 11, 2011 @ 2:25 am

22. 

    @Daftchild89 Lets do it, i am up .. i pack my gym bag today. i am 60lbs over weight. have gym membership for over a year and been to gym may be 4 times .. I guess its Time .. Lets burn those beaches uppp :@..(am talking about calories )

    Comment by asim14545 — July 11, 2011 @ 3:05 pm

23. 

    As for how to lose weight fast with exercise, this is a decent video, living in south Florida, I find working in the yard raking, pulling vines and picking up pine cones is a good way to get skinny fast. Good stuff and not too crazy

    Comment by CrazyCousinLance — July 11, 2011 @ 8:12 pm

24. 

    question. Why cant we do it more than 3 times a week? What would happen if I did it everyday?

    Comment by IfishGoodClips — July 11, 2011 @ 8:14 pm

25. 

    this has to work cause i just barely did the first set n im sweating like a pig

    Comment by WutUpBrahh — July 11, 2011 @ 10:11 pm

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