I began by studying the basics on fat, and how the human body processes it, but I honestly had no idea how many different varieties of fats are actually in food until I started my research. As it turns out there are both good and bad fats and and it is pretty important that we know fats are not always awful for us.

As I began to study about the different types of fats out there, I learned that monounsaturated fats and polyunsaturated fats are typically labeled as the good fats to have in your body. Monounsaturated fats are usually found in olive oil, canola oil, peanut oil, and in most of your favorite nuts like macadamia nuts, peanuts, or cashews.

One of the best things about monounsaturated fats is that it doesn?t cause your cholesterol levels to rise at all. As a matter of fact, whenever you substitute monounsaturated fat for saturated fat, it actually lowers the bad cholesterol in your body and it protects the good cholesterol.

Polyunsaturated fats come in two varieties: polyunsaturated fat with Omega-3, and then polyunsaturated fat with Omega-6 fatty acid. Omega-3 polyunsaturated fat. The Omega-3 polyunsaturated fat gives you a healthy and happy heart and keeps your triglyceride count low. You can get Omega-3 in foods like salmon, tuna, herring, mackerel, and many other fish.

Omega-6 polyunsaturated fats can be derived from sources like corn, soybean, sunflower, cotton seed, and safflower oils. Like the Omega-3s, the Omega-6 fats actually help to lower the amount of bad cholesterol in your body and are good for your heart health.

Hydrogenated fats, which are often called trans fats, are essentially the most damaging type of fats that are contained in food. Hydrogenated fat is a chemically created form of fat and is not natural in any way. Originally Hydrogenated fat was invented as a replacement for saturated fat, but it was soon revealed it has even worse effects than saturated fat. This type of fat raises the bad cholesterol and lowers the good cholesterol, so it can be very damaging to the heart and the whole body.

Knowing the difference between the good fats and the bad fats is very important. To maintain a healthy diet and an overall healthy lifestyle, identifying and placing your focus on the good fats is imperative. Those good fats will help your health by lowering cholesterol and keeping your heart healthy. The bad fats give precisely the opposite results.

Of course, removing every single bad fat in your diet does not have to go, but eating the bad fats in small amounts is important, and avoiding trans fat whenever you can is wise.

Looking for a diet that?s foolproof? Check out the Fat Loss 4 Idiots plan, which includes an online diet meal planner and gives you days off as well. A truly idiot proof plan for effective weight loss.

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