“Flow” describes a smooth and fluid number of poses that work to counter-balance the extensive muscle tensing., at the same time supplying your body by means of challenge as well as release. ”

Great things about Flex plus Flow :

- Build lean muscle power

- Produce a robust core center

- Learn to flow and flex yoga postures

- Time efficient and practical exercise routine

- A great overall body toner

Here’s the actual format – Enjoy!

1. Mountain Flow ( take a position in mountain , put hands to cardiovascular center, lift

arms upward, return to heart center – replicate 15 times)

2. Moon Flow – Moon Flowers 10 to 12 times

3. Sun Flow Sunflowers 10 x

4. Seat Flow ten x

5 . Swan dive Flow ten x

6. Cat/Cow ten times

7. Spinal Balance 10 x

8. Side lank Flow 10 times

9. Down Dog Lift 5 times

10. Plank Pushes ten times

11. SUN -SALUTATIONS ( EXTRA – NOT IN Disc )

12. Balance Warrior

13. Sun Posture

14. Chair

15. Rotating Chair

16. Lateral Flexion

17. Warrior Two Flow

18. Side Position Flow

19. Back Flex

20. Chest Extension

21. Triangle Flow Sequence

22. ( BALANCING POSTURES – NOT IN DVD )

23. Plank Flow

24. ABs Sitting down

25. Boat/Wide Boat

26. Butterfly

27. Turkish Twist

28. Deceased Bug

29. Bridge Flow

30. Abdominal Work

31. Glutes Bridge Lifting

32. Upside Pigeon

33. Butterfly / Inv.

34. Spinal Twist

35. Fish

36. Knees up to chest

37. Rest

Developed by Beth Shaw, YogaFit Founder, Flex and Flow is a unique fusion of resistance training and total-body stretches. The “Flex” describes isometric holds in traditional yoga postures targeted at strengthening and toning the main muscle groups in the body. Understand how to work the body as well as mind in a unique way. Discover the power and cardiovascular rewards coming from this particular exercise. As being a strengthening system, YogaFit Flex and Flow supplies a comprehensive, time economical and functional way to reinforce all of the muscle groups in our entire body, making use of our own weight as resistance.

Yogafit is the very best resource for everything that involves yoga. YogaFit also has an abundance of advice pertaining to all features of yoga exercise poses, training, and fitness programs. YogaFit also has a multitude of yoga exercises meetings many times per year led by Bethy Shaw, known around the world as a yoga guru and business mogul.

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