Motivation is almost always the rate-limiting factor for people wishing to get in shape. You see, once motivation fades everything you have done will begin to unravel.

The bad news here is that many people do not know how to optimize their long term motivation.

So here are some mind tricks to help you stick with it:

1. Have very specific goals: The more vague your goals are, the more likely it is that you will not succeed. You see, vague goals lead to vague action. On the other hand, specific goals lead to very specific action that creates rapid change.

2. Use a carrot, not a whip: If you self flagellate yourself into action, expect to burn out sooner rather than later. A whip may work in the short run, but over time it will break you. So always use a big fat carrot to motivate yourself. Always move towards a positive outcome.

3. Expect to fail: This is what gets most people. They make a mistake or have a bad day and then they throw in the towel and go on an all out binge. In reality, the most successful people in all areas of life have the highest frequency of mistakes. The key here is to embrace them and never stop moving forward.

4. Use physical objects for positive visualization: Relying on self control and self mastery for positive visualization is a surefire path to failure. Instead, manipulate your environment for the best results. Have printouts, pictures, statues or whatever else makes you more motivated.

5. Focus on systems, not minutiae: This is one of the best things you can do to relieve psychological pressure on yourself. You see, if you sweat the small stuff and obsess over results you are going to mentally burn out. And this is the last thing you want here.

6. Apply deadlines as much as possible: You have been conditioned by society to respond to deadlines since you were a child. So take advantage of this inborn conditioning and use deadlines on yourself. Even better, you will be forced to focus only on the most important elements.

Motivation is usually what makes or breaks a person’s progress. So make sure you take action here sooner rather than later!

Writer Katherine Crawford, an exercise expert and former arm fat sufferer, teaches how to get skinny arms. Figure out how to get sexy arms by exploring her website with shake weight reviews right now!

No Comments »

No comments yet.

RSS feed for comments on this post. TrackBack URL

Leave a comment

Name (required)

Mail (will not be published) (required)

Website