Health is the source of happiness in our life. It is a level of functioning of human body and spirit. The definition of health is “The state of the organism when it functions optimally without evidence of disease or abnormality”. This state is characterized by anatomical and psychological integrity, the ability to deal with stress and a feeling of general well being.

Our body has its own automatic self healing mechanism. All we have to do is to keep it going by maintaining the body and spirit balance and preventing the diseases. We are totally in charge with our own health, nobody can create health for us. Therefore, we need to make a lifelong commitment to learning how to achieve balance in our body, physically, emotionally and spiritually.

Majority of the disease can be prevented. We can not have a healthy society without taking preventive measures. Stress, lack of exercise, drug abuse, environmental toxicity are just a few examples of causes of diseases.

The most important prevention method is to stop polluting the environment. Pollution causes instability, disorder, harm and discomfort to all living organisms. American people are actually concerned about environmental pollution. We spend millions of dollars on emission control to keep from polluting our environment. We still need to do more for keeping the planet alive!

We poison the environment, our body, our minds, every single day, consciously or unconsciously. We poison our soil with chemicals, our waters with waste, our bodies with toxic substances, we overwork. We do all these things on ourselves, creating stress and imbalance. The result is disease, a sick body, an unhealthy society.

Bottom line is that we can not expect the medical technology and doctors to keep saving lives as we continue to destroy ourselves with bad lifestyle habits. We need to take responsibility of our own health and stop blaming the health crisis.

Conclusion

Taking responsibility of our health is becoming the most urgent goal in our lives. Conscious people are already choosing natural approach to achieve better health, by using alternative medicine.

Read more about alternative medicine now and exclusively at www.my-menopause-solutions.com.. Also published at Take Responsibility Of Your Health Now.

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