Walking is increasingly being recognised by many people as a great way to take exercise. There’s no need to join a gym and pay expensive monthly membership fees. As a matter of fact, you don’t need to invest in any costly exercise equipment. You don’t even need any specialised sports wear.

All that you really need is a good pair of comfortable shoes and suitable outdoor clothing appropriate to the climate and then you’re good to go. You might also want to consider an mp3 player. The time, and the miles, will just fly by when you’re listening to your favourite music as you stride out.

Walking is suitable for almost everyone – after all, most of us do it every day. It is a low impact workout which, in comparison with many other forms of exercise, is virtually injury free. It also has a much lower drop out rate than almost all other types of exercise – and it can be continued to a greater age.

There are very few health problems associated with walking. Nevertheless, it is still a physical activity and you do need to apply a little common sense. Build up gradually at first and set your own goals. If you feel any pain or discomfort then take a rest and consider making a visit to your doctor just to be on the safe side.

If you haven’t taken any exercise for a long time, if you are more than 30 lbs overweight, if you have high blood pressure, or if you have any cardiovascular problems then it’s always a good idea to seek your doctor’s advice before embarking on a new fitness regime. However, even if you do suffer from any of these symptoms there’s no need to despair. Be sure to listen to your doctor’s advice, take it easy to begin with and walking will probably improve your condition.

There are many benefits to walking. It can lower the risk of heart disease, reduce your blood pressure and improve the efficiency and stamina of both your lungs and heart. You will be less tired and mentally more alert. Regular walking activity will help you to shed pounds and lose inches – without ever having to starve yourself on the latest fad Hollywood diet or set foot inside a gym. Most important of all, you will have more energy and will generally feel better and able to enjoy life to the full.

Cast your eye over the full range of Fitflops shoes, sandals and boots and get a workout while you walk.

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