I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance

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• weight loss comment 2011@yahoo com

6 Comments »

1. 

   honey if you weight that much you are just fine I’m so sick of society putting it in girls head they need to be thin to fit in your perfect just the way you are if you loose weight your going to look sick and that aint cute like my grandmother always said don’t nothing like bones but a dog be proud of who you are and what you look like

   Comment by p-nut butter princess — September 2, 2011 @ 12:01 am

2. 

   try http://www.bodymakeover.com

   Comment by Butterfly78 — September 2, 2011 @ 12:01 am

3. 

   Drink lots of water and eat a low-salt diet

   Comment by Annastasia — September 2, 2011 @ 12:01 am

4. 

   try http://www.weightwatchers.com

   If you join with them, you it does all the work for you

   Comment by rebeccalynn_dj — September 2, 2011 @ 12:01 am

5. 

   My mom used it to lose 19 pounds.

   Sacred Heart Fat Burning Veggie Soup
   http://www.completerecipes.com/96819.htm

   Comment by kaa — September 2, 2011 @ 12:01 am

6. 

   to reduce weight contact at xish78@yahoo.co.in

   Comment by reena g — September 2, 2011 @ 12:01 am

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