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thesuperdietsolution.com If you want to be in my next video…please send your before AND after picture to: healthguy@gmail.com DONT FORGET to include your youtube ID!!!! I will get your channel recognized too if you want! :) before and after diet inspiration journal pictures pounds…

25 Comments »

  1. wow! Thats all I can say!

    Comment by LegoMenKillNinjas — May 16, 2011 @ 2:06 am

  2. @itsana0123 – Don’t worry! The poster said KG not pounds. 85kg is 187 pounds (just over 13 stone)

    Comment by takeuchi40 — May 16, 2011 @ 1:28 pm

  3. if ya wanna lose weight just try and avoid any and all food and drinks with high fructose corn syrup its the nasty poison thats the cause of americas obesity. this man made sugar cannot be properly broken down by the liver and so it immediately becomes triglycerides and fat. My source is princeton univ. google it.

    Comment by bubber25 — May 17, 2011 @ 2:55 am

  4. Good information, I like it and found useful. Thanks

    Comment by RapidWeightLossGo — May 17, 2011 @ 6:04 am

  5. wow, those are quite big achievements..

    i lost 17 lbs using a free weight loss guide I found at thesafeweightloss. com. check it out if anyone is interested

    Comment by Midrashe — May 20, 2011 @ 1:55 pm

  6. You gotta believe!!

    Comment by walrusman70 — May 21, 2011 @ 3:07 pm

  7. the singer is celine dion bt i cnt recognize the song………?

    Comment by starone10 — May 22, 2011 @ 4:04 pm

  8. the guy at :34? HOLY SHIT

    Comment by Alldayeveryday404 — May 24, 2011 @ 11:42 pm

  9. 23 people are still fat.

    Comment by recollet94 — May 26, 2011 @ 2:54 am

  10. I know I can
    But how D:

    Comment by ghettobebz — May 26, 2011 @ 9:50 am

  11. i love this video 1 month half ago i started my diet 352lbs i lost 22lbs my wight now is 330 my goal is 240lbs let me now some tips thanks

    Comment by SuperJuan20011 — May 28, 2011 @ 2:29 am

  12. @whatevergable we’re same height! 16 here though. Anyways 195 here.. hoping for maybe 20 pounds to lose… Anyways I have bad luck whenever I start getting in shape I get sick or injured but I’m really hoping for some success.. It’s summer and I’m going to get a good amount of sleep unlike the summers before and eat healthier and add more cardio! Wish me luck!

    Comment by GroundPhobia — June 4, 2011 @ 2:38 pm

  13. 0:32 went from someone you might fuck with to someone you definatley would not. lol

    Comment by MagnesiumAlloy — June 8, 2011 @ 3:23 am

  14. type in “give me 4 week abs” in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

    Comment by tobiaszhang — June 10, 2011 @ 2:59 pm

  15. @starone10 it’s Céline Dion performing A New Day Has Come

    Comment by IradiomanI — June 10, 2011 @ 6:37 pm

  16. Great song my brother who passed loved that song he was murderd because he was gay. but anyways why im here im 400lbs 6’2 ive lost 10 lbs on atkins diet its hard as hell

    Comment by jeromyb1977 — June 11, 2011 @ 3:12 am

  17. hahaha that guy at 0:39.. what a transformation! haha

    Comment by trundlebee — June 11, 2011 @ 1:30 pm

  18. @jeromyb1977 I’m sorry to hear about your brother…. As for your weight loss; Nothign is easy, but if we stick to it and have patience, we will eventually reach our goals. al the best :) x

    Comment by SeaMeBlue — June 12, 2011 @ 9:44 am

  19. watching this is insane, i was 14 nearly 230 pounds, knew i was fat, but ignored it till my doctor felt my stomach and kinda laughed, he said dont run cuz of my ashma, i said fuck it, i started to run, and right now, im 16, turning 17 in september, lost almost 100 pounds at one point gain some back cuz of muscle tho, i dont mind, im getting muscle, six pack and ladies, i swear, if i can do it u can, i started grade 9 summer, and pretty much all fat was gone by january 2010, I KNOW U CAN :)

    Comment by ohfuckyeaboys — June 16, 2011 @ 1:55 am

  20. Whenever I see these types of video it makes me laugh it’s like if the guy was saying”before I was fat and ugly and now i’m just ugly”…

    Comment by TheRickibobby — June 19, 2011 @ 6:01 am

  21. im gonna cry like a bitch…im 20 6’2 288…i cant lose weight! :(

    Comment by MrAUFANATIC — June 22, 2011 @ 2:49 am

  22. I saw pictures and we have to stop f**king eating shite!

    Comment by fatbox100 — June 24, 2011 @ 10:37 pm

  23. @jeromyb1977 just a diet wont work out too long unless you stick to it religously, you should start walking or running to get your metabolism going, also eat 4-6 SMALL meals a day, itll really help. from the beginning of last summer ive gone from 297 to 197. Once you get your metabolism going the pounds just come off

    Comment by italyboyfloyd — June 25, 2011 @ 12:47 am

  24. Vous voulez perdre du poids?
    J’ai découverts un site super
    Allez voir, ça ne vous engage a rien et ce qui est super c’est que c’est un forum pour aider les gens qui veulent maigrir… en plus il y a plein de trucs pour perdre du poids sans ruiner son portefeuille, sa santé et le meilleur la dedans, c’est qu’on continu a manger ce que l’ont aime !
    ww.lookingforhealth.skyblog.com
    et c’est un site en français!

    Comment by lookingforhealth — June 28, 2011 @ 3:55 pm

  25. trash music

    Comment by alkazaruberaba — June 30, 2011 @ 5:36 pm

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