I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?

12 Comments »

1. 

   It is very important to take not only fruits but also veggies for weight loss and healthy leaving. keep doing it will see the results. i have placed a like i read about the importance of fruits and veggies for your weight loss. good luck . . . don’t ever give up.

   Comment by Allison Thomas — August 1, 2011 @ 2:26 am

2. 

   It sure can. Fruits completely healthy and safe. Some people might tell you not to eat so much fruit, and to eat more vegetables, but you’re just fine.
   There are such things as fruititarians.

   Comment by Thesquare:) — August 1, 2011 @ 2:26 am

3. 

   This may help

   Comment by Yusuf Tailor — August 1, 2011 @ 2:26 am

4. 

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   Comment by Jefferson Butler — August 1, 2011 @ 2:26 am

5. 

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   Comment by Johana Johnston — August 1, 2011 @ 2:26 am

6. 

   Hi (askername),

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   Wishing you the best of luck.

   Comment by Marco Stephens — August 1, 2011 @ 2:26 am

7. 

   Weight loss can be hard. But you need support.

   I have gone to over eaters anymous for 3 years and have found the people to be
   very supportive.

   Also, I had my doctor design a food plan for me and I have lost over 60 pounds.

   Comment by Regina Green — August 1, 2011 @ 2:26 am

8. 

   Here is me 2 cents,I recommend to only weigh you self once a month, gaining weight and losing fat can go hand and hand, muscle increases while you burn fat. So you may notice you fit better in to your jeans or shirt. Also depends on water retention, did you take any supplements, or last time you weigh your self it was in the morning and maybe this time it was at night. So it all depends. But don’t beat your self up about it. If you are eating right and working out you will see results. So put the scale away and maybe even take a picture every 30days and weight your self also and you will notice the difference. Hit me up on my youtube account if you have any questions or would like me to help you achieve your goal. Peace

   http://bit.ly/MyYouTubeChannelRocks

   All opinions are meant for anyone that is 18 years of age or older. If you are a viewer searching for a answer and under the age of 18 please ask you parents for advice.

   Comment by Malia Ford — August 1, 2011 @ 2:26 am

9. 

   Losing weight or just keeping it off has always been tough for me so I can relate to your question. I just found a blog that offers a lot of really good advice on dieting and weight issues. I have just started receiving info from these folks and I have found it useful. You may want to check them out.

   Good Luck and hope this helps

   Comment by Dayton Brown — August 1, 2011 @ 2:26 am

10. 

    Now a day nothing free really work
    You should pay to get results

    Comment by ? — August 1, 2011 @ 2:26 am

11. 

    Everything you need to do that fast and without any pills!!! http://weightlossdiet-tips.com/

    Comment by Edgars Gulbis — August 1, 2011 @ 2:26 am

12. 

    Many of us have come to believe that eating healthier means eating lots of fruits and vegetables. My experiences and research have led me to believe that too much fruit can be harmful to your health. Read my full answer on my blog at:

    http://www.lose10pds.com/12/#comment-6

    Comment by Jim Rice — August 1, 2011 @ 2:26 am

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