I am looking for good weight loss plans that will help me loss lots of pounds. I really need this. Please give me your suggestions. Thanks!
I need a good weight loss plan that will work. I am an 11 year old girl, and i weigh 180 pounds. I’m looking to get it down to at least 100 or less. I want to loss weight before I loss more important things. Please give me your tips.

2 Comments »

1. 

   You should know about growth hormone which is anti-aging hormone .It help to build up muscles in body and to increase your metabolic rate.There are natural ways to increase the secretion of this hormone like:food rich in proteins especially arginine and lysine (in all meat and peanut),do not sleep or workup after you have your food for at least two hours because after food especially food rich in sugar ,your body will secret insulin(anti-growth hormone) and usually growth hormone is secreted in your blood in the first two hours of sleeping and during exercise.

   Comment by sdfd — August 13, 2011 @ 9:36 am

2. 

   Below is a list of negative calorie foods that will boost your metabolism.

   These foods don’t actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

   For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

   Negative calorie fruits:
   apples
   cranberries
   grapefruit
   lemons
   mangoes
   oranges
   pineapple
   raspberries
   strawberries
   tangerines

   Negative calorie vegetables:
   asparagus
   beets
   broccoli
   cabbage (green)
   carrots
   cauliflower
   celery
   Chile peppers (hot)
   cucumber
   dandelions
   endives
   garden cress
   garlic
   green beans
   lettuce
   onions
   papaya
   radishes
   spinach
   turnips
   Source(s):
   Web search for "list of negative calorie foods"

   Comment by Susan Yarrawonga — August 13, 2011 @ 9:36 am

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