Very soon i plan on working out every morning and i want to lose a lot of weight….so what weight loss supplement would be best for me?

7 Comments »

1. 

   Hi there!

   While working out every morning, you will be burning excess fat as when you put on muscle, it aids in the fat burning process.

   However, you want to speed up the fat burning process. Weight loss supplements are the worse decision that you can make.

   Why?

   Because of all the side effects that it has. Alli for example, is a diet pill that gives you explosive diarrhea. I’m sure that you don’t want that.

   The truth is there is no weight loss supplement that would be the best for you to take while working out. Many of the side effects will actually hinder your muscle gain.

   The best way to lose weight while working out is to have a proper nutrition plan. You need to split your meals evenly throughout the day and eat more frequently. Like 4-6 meals per day. Small meals not large meals. This will stimulate your fat burning processes in your body.

   To realistically expect to lose 2 lbs a week, you must eat less than you burn without any exercise. This is your basal metabolic rate and a quick google can find that out for you.

   This can all be done without having to use supplements.

   If you need more information, please visit my site.

   Comment by Andy — August 15, 2011 @ 9:36 am

2. 

   Weight loss supplements are worthless. A proper weight loss program (exercise + changes in diet) will give you lasting results that are better and cheaper than any bottle of pills. The most basic tenant of weight loss is that your calories in must be less than your calories out. If you are running a calorie deficit, you will lose weight.

   You can’t, however, starve yourself for an effective diet. Use a website like fitday.com and figure out your base caloric intake. You do this by keeping track of your weight and the number of calories you consume for several weeks. When your weight ceases to fluctuate, you’ll know what your base caloric intake needs are.

   Once you’ve determined that, you should begin some sort of aerobic activity. Run, lift weights, do something! The increased activity will increase your calorie needs. If you don’t increase the number of calories you consume, however, you will begin to lose weight!

   In general, losing 1 – 2 lbs a week is considered a safe and sustainable amount of weight to lose.

   Comment by Jeffy — August 15, 2011 @ 9:36 am

3. 

   Hey, I worked out 3 days a week and did like 75 crunches a day. I did this last month trying to get ready for the summer. I also used a weight loss supplement. I got the trail bottle for only 4.95 and I received it within 4 days. I lose a couple inches off my weight and 15 lbs less than a month. it really work. Go to http://www.globalhealthherbals.com/affilliate_program/afflink.php?id=276. It works!

   Comment by Lareccia — August 15, 2011 @ 9:36 am

4. 

   I like Hydroxycut

   Comment by fishfan — August 15, 2011 @ 9:36 am

5. 

   Hoodia Gordoni hands down. It’s all an all natural appetite suppressant. The Bushmen of African use it to keep them full on hunting trips. You can try it out by clicking here http://tinyurl.com/da9wwh.
   A review of the supplement can also be found in the source box.

   Comment by clarissa — August 15, 2011 @ 9:36 am

6. 

   Please don’t take supplements. Instead enroll for the program that i m on. Its awesome. This program teaches you how to eat what you like to get into awesome shape. The best feature is diet generator based on ingredients you plug in. Just eat right and exercise. I have lost 10 pounds which is healthy weight loss. and this one just helps you cut fat not muscle. Its awesome.

   Comment by Magicwand — August 15, 2011 @ 9:36 am

7. 

   I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

   Nothing works, besides dedication and intelligence towards the subject of losing weight.

   First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

   This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

   However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

   Well good luck and remember what I said, Dedicate.

   Comment by Barbara — August 15, 2011 @ 9:36 am

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