If you want to get in shape, it is easy to feel tempted towards following less healthy paths to lose weight such as taking up smoking, purging, starvation or working out too much. However, even though most of these methods may offer you fast and instant weight loss, the vast majority can have long term dangers to your health, weight loss and mind.

In the following section we review the 4 worst methods for weight loss

Smoking

The nicotine in cigarettes may behave like an appetite suppressant, helping you to burn an additional two hundred calories a day by boosting your calorie burn. However should you continue to smoke over the foreseeable future, nicotine can raise your risk of heart problems, strokes and emphysema.

If you smoke, there are alternative paths you can take to help you attain your ideal weight loss goals whilst quitting smoking. Working out vigorously for up to thirty minutes per day for example can help you to expel these same 200 extra calories. Whilst eating 5-8 small dinners a day can help to strengthen your calorie burn and keep your appetite in control.

Vomiting

Witnessed most amongst overweight girls; forcing a stick down your throat or taking Ipecac a sicking aid to help make yourself vomit is an incredible risky way to lose weight. As well as prompting eating disorders such as bulimia, vomiting can result in bad teeth, gum disease, heart failure and even death.

Working Out Too Much

You can workout too much and actually put weight on. Studies have discovered that slimmers who workout too much are at risk of overeating once they are back home. Furthermore, push yourself too much when you exercise and you could risk of becoming fatigued or prone to injuring yourself.

Instead of pushing yourself so hard, attempt to separate your routines into 5 equally proportioned daily workouts with at least 2 days of relaxation. This will give you time to recover from the exertion, plus help to support your metabolic rate and limit unnecessary sugar cravings.

Starving Yourself

Worryingly the most utilised dangerous way to lose weight, the danger with starving yourself is once you give in and eat, it is easy to quickly put this lost weight back on as your body thinks it has survived starvation. Similarly, make your body experience a prolonged hunger and this can cause severe damage to your organs, tiredness, confusion and even death.

If you feel that you have to eliminate nutrients from your diet yourself in order to lose weight, attempt to go on an occasional basic fast where you reduce your nutrient intake to under 1,000 calories a day for 3 days. This will help your body to utilise your fat reserves and lose weight without endangering your health. (Please note: we strongly advise against incorporating this method).

Alternatively, if you are finding it hard to lose weight and jumpstart your weight loss plan, why not contemplate taking a herbal pill? Proven supplements such as Proactol can supply you with the support you require to eliminate up to 28% of your fat content whilst curbing your hunger levels and minimising your blood cholesterol.

Want to find out more about proactol, then visit Our site on how to choose the best weight loss diet for your needs.

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