Yoga remains the fastest growing physical exercise in America, but exactly what makes this kind of physical exercise so appealing? Coming from a physical standpoint, yoga is functional strength and practical flexibility – we all have these amazing systems, and that’s the only equipment needed. Another advantage of yoga exercise is the mind/body element: relaxation, breathing and elevated mind/body consciousness.

The exercise science discipline is eventually catching up along with the developing trend of yoga as a great kind of practical physical fitness. We are seeing new publications and training courses available every day associated with the body structure, kinesiology and concepts of positioning of these multi-joint, multi-planar workouts. To get more flexibility within yoga, we practice static and dynamic stretches. As we get stronger, our muscles concentrically, eccentrically and isometrically contract as we move, hold and breathe.

Anatomy Education

YogaFit now offers professional training in Anatomy & Alignment, that will help anyone better understand the exercise science behind this practical workout offering. This kind of training is designed for yoga pupils and teachers who wish to explore how to teach conventional yoga asana properly and effectively. These interactive 2-day workshops are coached by physiological experts in hatha yoga anatomy and physical exercise science and are now available in main cities across the country. Learn physiology in a pleasurable, interactive environment that emphasizes learning what you would actually recall and show to your own students and customers.

You will learn distinctive kinesiological perspectives and details on postures. The musculoskeletal body structure and biomechanics required to more correctly and successfully teach hatha yoga alignment based on the foundational principles of YogaFit’s Seven Principles of Alignment (SPA) are taught interactively. This particular teaching is designed for yoga teachers and physical fitness experts with all levels of anatomical background and knowledge.

This physiology training can make it easier for you to fully grasp muscle mass and joint action in most functional fitness courses, which includes calisthenics, circuit training, pilates, yoga and more. Yoga focuses on core/pelvic stability through increasing our bandhas, so discover why “the core begins with the feet” and what you could do to help your pupils to trigger their core in all standing poses and workouts.

“YogaFit Anatomy & Alignment is really a useful, well-structured and properly-taught interactive coaching loaded with the most appropriate data to teaching and practicing yoga,” states Trish Kepple, recent training attendee, yoga instructor and certified massage therapist.

YogaFit Anatomy & Alignment Features

* Explore detailed bone and joint and biomechanical concepts applied particularly to hatha yoga exercise postures that can help you to be a better and more successful teacher.

* Understand anatomy relevant to musculoskeletal structures and movement patterns employed in yoga asanas.

* Take part in asana exercise classes that allow you to see muscle groups in action, feel the activities of the muscles in your own body and hear anatomical terms relevant to every asana

YogaFit is the very best resource for anything that has to do with yoga. YogaFit also has great advice pertaining to all features of yoga training, exercise poses, and yoga programs. YogaFit also has a multitude of yoga exercises meet ups many times per year led by Bethy Shaw, known around the world as a yoga guru and business mogul.

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