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Say Yes to Weight Loss
Exploring the secrets of fast permanent weight loss
In order to lose weight you have to burn more calories than you eat. But if you want to maintain that weight loss you have to have a solid game plan in place.
The bad news here is that many weight loss hopefuls do not give enough attention to their mental plan.
So here is how to strengthen your mental game plan:
1. Have a laser-specific goal: If you have a vague and nebulous goal, you will have vague and nebulous action. Instead, strive to have a very specific end point which will lead to more specific action. You see, you want to avoid wandering around.
2. Have a tracking system in place: The better able you are to track your progress, the better able you will be at keeping perspective. You see, it’s a common human characteristic to lose track of progress over long periods of time.
3. Don’t self activate by avoiding the negative: If you motivate yourself to get going because of a negative outcome, you will eventually lose motivation. Instead, strive to motivate yourself by running towards a positive outcome.
4. Avoid the baby step mentality: You need to take massive steps in order to get massive results. We live in a culture that is promoting balance and mini steps for success. If you do this you will not get motivating results to keep on going forward.
5. Keep your network pristine: You want to avoid mixing with people who don’t have the same goals as you. If you do this you will not be able to remain focused all the time. Instead, surround yourself with people who have similar goals.
6. Don’t expect a smooth ride: The bumpier the ride the more you will learn. And the most successful dieters have the bumpiest of rides. So make sure you embrace failure and get right back on your feet after setbacks. Don’t ruminate on your failures.
A solid game plan for you mind will help you stay the course when things get rough. So make sure you take action here sooner rather than later!
Author Katherine Crawford, a fitness physiologist and recent arm fat sufferer, instructs women on how to get rid of bingo wings. Unearth how to get sexy arms by visiting her blog about how to shake weight right now!
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