www.AndreaAlbright.com – Discover the motivation to lose weight.

25 Comments »

1. 

   3 years ago I didn’t need any of these motivational videos and tips to keep me motivated, I thought all this by myself. I don’t know what happened to me, but THANK YOU. I’M CHANGING MY LIFE.

   Comment by Sophernatural — April 26, 2011 @ 10:37 pm

2. 

   Yes! Linking pain to the old behavior and pleasure with the new/desired behavior to create change at the nervous system level!

   Comment by driven6996 — April 27, 2011 @ 6:27 am

3. 

   Thank you for contributing to the United States of Fat..

   Comment by WHATUG — April 29, 2011 @ 5:53 am

4. 

   [ Guys only ] 5:10

   Comment by YoungThug16 — April 29, 2011 @ 8:19 am

5. 

   That made me cry;(

   Comment by MrHannahBal — May 2, 2011 @ 10:21 pm

6. 

   Thanks so much, such a motivational video..I’m trying and failing to loose 30 pounds…I wake up every morning with a plan and at the end of the night, I end in failure. I just have a HUGE problem with sneaking food…any idea how to stop that? I mean, I hate McDonald’s and I love salad and I’m OBSESSED with fruit, it’s just certain foods that I NEED. Like oreos.

   Comment by 107rocker — May 9, 2011 @ 10:47 am

7. 

   you made me really emotional… you are my inspiration..

   Comment by JasmineeGujral — May 10, 2011 @ 1:24 pm

8. 

   Thank you very much for your awesome information you are very knowledgeable in your area of expertise. I got a lot of nuggets from you. Keep up the good works.

   Comment by violetmet — May 11, 2011 @ 4:46 pm

9. 

   thank you I am a worckout freak I kill my self at the gym and when I am running but I eat tun of shit so I look like a normal looking guy wich is pissing me off
   time for change

   Comment by ivoandsumi — May 11, 2011 @ 6:10 pm

10. 

    I’m 58kg , I wanna loose atleast 5kg. I just started a workout challenge with my friends and eating healthy and it has been pretty easy. This is exactly the reason why.
    I hope to have lost the weight by summer time

    Comment by auag19 — May 14, 2011 @ 12:28 am

11. 

    Don’t need to think about it. I’ll get it

    Comment by foodloversdiet — May 16, 2011 @ 12:06 pm

12. 

    Good information. I found it helpful and useful. Thanks

    Comment by RapidWeightLossGo — May 17, 2011 @ 6:31 am

13. 

    Everytime I want to eat I’ll watch this vid and it’ll keep me soooo motivated
    thank you so much

    Comment by romfumsiivanilie — May 18, 2011 @ 10:59 am

14. 

    OH MY GOD, YOU ARE SO INSPIRATIONAL! DD

    Comment by julieruth35 — May 30, 2011 @ 1:50 am

15. 

    my motivate tip is to do it for a hot girl. Think with this Diat and Exercise the chance is much higher, that this girl think youra atractive.

    Comment by hybrisss — June 1, 2011 @ 2:44 pm

16. 

    i have some tips 2:

    day 1: go to macdonalds and order all the big tastys that they have.
    day 2: drink much milkshakes and eat choclate pie !
    day 3: dont go outside, just watch tv all day and play with ur dick a few times.
    day 4: go to KFC and eat all the chicken that they have.
    day 5:sleep all day and drink all the oil that u have.
    day 6: eat all butter that u have in house, and order 12 pizzas
    day 7: go to toilet and shit all of it out !

    THANK U !

    Comment by arra009 — June 4, 2011 @ 3:04 pm

17. 

    My motivation: stick a picture of a celebrity on top of your bed with the body you want. Mine is Kim kardashian hahaha. Next, stay active. When you go toilet, dance on the way there. It might sounds completely idiotic but in a year you can lose a few kilos from it. Also exercise at least 30 mins a day until your whole face is wet from sweat. Also, eat in good portions. Eat what you want but not a whole bag of chips. Keep yourself full with healthy food so you don’t crave unhealthy food.

    Comment by parkranger487 — June 8, 2011 @ 12:07 pm

18. 

    Something that helps me stop myself from eating junk food, is the fraise, “Eat to live, don’t live to eat.” it got me thinking how I should start treating food as fuel for my body, and not a temporary fix for anxiety, or depression.

    Comment by amers963 — June 9, 2011 @ 2:29 am

19. 

    I love you idea of the food journal and weighing yourself daily–but I think we have to love ourselves in the process.

    Comment by SunnySoleil74 — June 9, 2011 @ 1:33 pm

20. 

    thank you, thats just what i needed to hear.

    Comment by cip0507 — June 11, 2011 @ 11:49 pm

21. 

    holy shit, this was actually helpful

    Comment by ubiquitousrevolt — June 13, 2011 @ 6:20 am

22. 

    this was really helpful, thank you for sharing

    Comment by midnightblack07 — June 15, 2011 @ 6:04 am

23. 

    I’m completely on the same page. It came to me when I realized I was treating my stomach like a trashcan.

    Comment by Galations617 — June 27, 2011 @ 6:11 pm

24. 

    WOW. Everything you just said seems so obvious, that I can’t believe I hadn’t known it all along. Thank you

    Comment by mmadelle — June 28, 2011 @ 3:21 am

25. 

    You literaly saved my live, i started to vomit since a long time.
    I swallow all the food I can and then I have this horrible feeling of guilt! so one day I decided to vomit and i thought : This is stupid but is the best way to get thinner. I DID NOT tought abt my health, that is way more important but now that i’ve watched this video all you gave me is hope, and a reason to stop doing this! THANKS
    Thanks 4 changing all my perspective of life, thanks for everything you said.

    Saludos y abrazos!

    Comment by Edriellea — June 29, 2011 @ 1:01 am

RSS feed for comments on this post. TrackBack URL

Leave a comment