Im just curious a lot of people say all different things and that boxing hitting a heavy bag does help with muscle or weightloss.

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• in what way does boxing help your body

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1. 

   Any kind of cardio exercises are going to help burn off fat and speed up your metabolism.

   Comment by Dude — July 27, 2011 @ 4:29 pm

2. 

   There are more tips and info.

   1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

   2. Totally avoid caffine at least for the first two weeks on the program.

   3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

   4. Don’t weigh yourself more than once a week

   5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

   6. Avoid any type of "low carb" sweetener for the first two weeks

   7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

   8. Stalls are common around the third week so don’t panic

   9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

   10. Have bloodwork done before starting so you have a comparison

   11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

   12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
   Hope this can help u.

   Comment by Neil Deborah — July 27, 2011 @ 4:29 pm

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